Gradually make larger decisions without other people’s input. Don’t ask someone if a piece of clothing looks good on you before you buy it. You can make your own decisions without asking someone else for approval. Don’t wait to ask permission of other people to act.Instead, prioritize your needs and wants by learning to act on your own. If you constantly rely on others to determine how you feel or how you should act, you tend to adopt their emotions and reactions. Assert yourself with others so that you can get what you need to be happy and fulfilled. Get to know your own emotions, feelings, wants and needs.

The intimacy of close relationships can feel like suffocation or loss of your own self.You tend to ensure that you've got an escape plan, so that you can get away fast, such as bringing your own car to events, etc.You're naturally giving, generous, spiritually inclined, and a good listener.You're less likely to intellectualize what you're feeling.You need to be alone to recharge your energy.Noise, smells, and excessive talking can set off your nerves and anxiety.You quickly feel exhausted, drained, and unhappy in the presence of crowds.You're also impacted by friends, family, and colleagues. It doesn't have to be people you don't know or don't like. You draw these feelings into your body, resolving them as your own physical pain and symptoms. You sense fear, anxiety, and stress from other people.The following are signs that you might be an empath: X Research source All empaths are HSPs, but not all HSPs are empaths. Determine if you’re an “empath.” An empath is someone who is especially sensitive to other people’s emotions in general, and much more so than most people.

Im controlled by others negative moods